Research shows that taking a warm shower or bath daily can help you fall asleep faster, mostly on winter.
There’s nothing more relaxing than a warm bath at night. It relaxes sore muscles, eases the pain in joints, and improves oxygen and blood flow.
Plus, there’s a psychological benefit to washing off all the stress and trouble of the day and crawling into bed with crisp sheets and a clean body.
We’ve all been there: You wanted (or needed) to shower before bed, but don’t have the time or energy to dry your hair before you go to sleep, you’ve probably also been told that sleeping with wet hair will make you ill.
Let’s be clear, our hair shouldn’t be so wet before your go to sleep. Do your best to let your hair dry before going to bed.
There are plenty of reasons why not to fall asleep with wet hair, so why do we still do it? Sleeping with wet hair comes with several risks. Here’s what you need to know.