We talk about weight-loss tricks, but let’s be clear, it is mostly about a change of direction to really succeed in eating better, by avoiding foods that approach a little pleasure and a lot of inconvenience, by taking new habits.
It’s also a question of understanding what pushes us to deviate, to rush on the “junk food” (then to regret it afterwards).
Whatever your reasons for wanting to lose weight or simply not gaining weight in difficult situations, such as when you have to stay home, are bored or stressed, the golden rule is to do it the right way.
The good weight-loss tricks to lose weight effortlessly are not rules to be followed drastically as in a drastic diet. No, it is a question here of taking new small habits which will help you to slim naturally, and without depriving you.
No diet too severe. You don’t lose 10 kilos in 15 days, firstly because it is fatal for your health (fatigue, deficiencies and bad mood in the program) and secondly because it’s misleading. Kilos lost too quickly are most often a food deprivation. And when you eat again, the kilos are back again.
Some of these tricks may seem simple and useless, but they are actually very effective.