8 Signs That Your Body Is Crying for Help

Our body is a perfect mechanism where lots of things happen at the same time. And sometimes it gives us signs that it needs help which, if ignored, can lead to health issues.

My Nutrition Mag would like to tell you about some signals you should always take note of.

Here are 8 Signs That Your Body Is Crying for Help

8. Insomnia, irritability, and leg cramps

If you have these signs, it means that your body lacks magnesium and potassium. To recover from the deficiencies of these important elements, include tomatoes, oranges, bananas and spinach in your daily diet.

7. Dry skin

Dry skin may indicate that your body is lacking vitamin E. Therefore, increase your intake of vegetables, oil, nuts and fish.