6 Impressive Cinnamon Health Benefits

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1. Help with Diabetes 

Many health specialists advise diabetics to take a daily dose of cinnamon to regulate blood sugar levels. This is because cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with diabetes. More than 170 million people throughout the world suffer from diabetes and the number continues to climb. Could it be that many of these people could benefit from an easily accessible product such as cinnamon? 
This spice, which most of us have in our kitchen, has been shown to have the power to cut blood sugar levels. The magic ingredient in cinnamon is believed to be a substance called MHCP. The MHCP is thought to be the reason cinnamon reignites the ability of fat cells in diabetics to respond to insulin and dramatically increase glucose removal. This molecule functions by activating insulin receptors within cells. Thereby it facilitates the cell to use glucose for energy. It therefore lowers glucose and lipid levels. 
Just a half a teaspoon a day is all you need to get the blood sugar reducing benefits. You can also get the effect by simply soaking a cinnamon stick in your next cup of tea. 
While many type II diabetics are finding a great improvement in their health with cinnamon supplementation, the good news does not end with help for diabetes. By just digesting a ¼ teaspoon a day, patients with type 2 diabetes have lowered their blood sugar, cholesterol and triglyceride levels. It was found that these levels increased when they stopped adding cinnamon to their diet. Cinnamon normalizes blood sugar levels. This helps to reduce cravings for sugar. This helps to control blood glucose levels by preventing insulin spikes after meals. It reduces serum glucose, triglyceride, LDL cholesterol as well as total cholesterol. 

2. Cinnamon for Weight Loss 

Cinnamon has a number of properties that can help with weight loss and boosting the energy available to the body. Due to its antimicrobial action the spice can clean up the stomach and intestines by removing parasites, bacteria and fungus infections. These are believed to bloat the body and cause you to gain weight. After this process nutrients in the gut are absorbed far better and this means the food is process more quickly by the body. This in turn allows waste products to be more efficiently removed from the body. 
Cinnamon is also an energy booster giving you extra energy to do exercise and generally enjoy life. It does this by helping you to burn more of the stored fat when you exercise. It is therefore good for weight training and cardiovascular routines. The glucose tends to be used up in the exercise rather than being stored as fat. This means that the energy is there for you to work and play. 
The main way that cinnamon works in weight loss is that it encourages better regulation of blood sugar. It tends to even it out rather than allowing peaks and troughs that you can get after and between meals. This means that you will feel less tired and sleepy after heavy meals. Cinnamon also speeds up your metabolism, which means that you burn more calories and this is translated into weight loss. 

3. Honey and Cinnamon and the Menopause 

The symptoms of menopause can be very difficult to deal with and they can really make you feel depressed. However, experience has shown that healthy honey and cinnamon can be used to help control these symptoms and make life at this stage a far happier time. Hormonal changes lead to the dreaded hot flushes and night sweats that women just have no control over at all. Of course, the man in your life will not understand any of it and this means that you are on your own with this condition. This is where honey and cinnamon can help you cope. 
The menopause is completely natural and usually takes place between 45 and 55 although this can still vary in different women. It is the sign that the body is stopping the production of eggs from the ovaries. The events all take time and are accompanied by loss of periods, spasmodic periods, clotting and heavy periods. These are all natural and just show that things are going as one would expect. 
The usual treatment for menopausal symptoms is hormone replacement treatment or HRT. However, there are many women who can’t use this treatment and there are also risks associated with HRT such as certain cancers being more prevalent. As a result a number of women prefer to try alternative natural solutions such as honey and cinnamon. 
You can use honey and cinnamon as part of your daily diet so that menopause symptoms are kept to a minimum. To do this you can make up a mixture that you store in the refrigerator and can sip on through the day. This drink is very refreshing and makes a change from the usual things that we drink. However, you can also make a cup of tea with honey and cinnamon as well. To make up the mixture take a liter of fresh water and put it into a saucepan. Simmer this with a cinnamon stick and then let the mixture cool. Next add 2 table spoons of a quality honey. Make sure you add the honey when the water is cool because heat can destroy the valuable nutrients in the honey. Finally add a little lemon juice. This will make a really refreshing drink that you can keep in the refrigerator. You can drink it throughout the day as and when you feel like it. You should find that it will really help with your menopause problems. You can also make it as a hot drink but in this case let the water cool a little before adding the honey. Don’t put too much cinnamon in the drink and try to keep it so you are only consuming up to one small stick of it each day. 
Normal menstruation can also be a painful thing and pain killers are often taken for this. As an alternative you can try cinnamon which has proved to be good at dealing with the cramping and discomfort of menstruation. Cinnamon bark can be used to help regulate the menstrual cycle. It also helps to stop heavy periods. Put the cinnamon on your food or even chew on the bark of a cinnamon quill. Make sure that you don’t use cinnamon oil. 

4. Cinnamon and Menstrual Pains 

Normal menstruation can also be a painful thing and pain killers are often taken for this. As an alternative you can try cinnamon which has proved to be good at dealing with the cramping and discomfort of menstruation. 
Cinnamon bark can be used to help regulate the menstrual cycle. It also helps to stop heavy periods. Put the cinnamon on your food or even chew on the bark of a cinnamon quill. Make sure that you don’t use cinnamon oil. 

5. Honey and Cinnamon Treatment for Toothache 

You can use cinnamon to help with the pain of toothache. You should use the powder or if you have a cinnamon stick grind about half an inch of quill to form powder. Take I teaspoon of the powdered cinnamon and five teaspoons of honey. Mix the cinnamon and honey together in a small bowl. Apply a small amount of the mixture directly onto the tooth using the finger or a cotton bud. This is not a cure, and you must see a dentist as soon as possible. 

6. Cinnamon Can Kill Microbes 

A number of studies have shown that cinnamon oil and cinnamon extract have strong actions against fungi, bacteria and parasites. Cinnamon has been found to be good at treating Candida vaginal yeast infections, oral yeast infections, stomach ulcers and head lice. 
There are many anti fungal and anti microbial substances. Some of these are natural and others made in the laboratory. The problems start when micro organisms like yeast become resistant to the normal treatments used by doctors such as flucanozole. It has been found that extracts of cinnamon can sometimes stop these resistant yeast strains when flucanozole has become ineffective. 
These antifungal, antibacterial, antiviral and antiseptic properties of cinnamon mean it is very good at dealing with external as well as internal infections. It can also help in getting rid of germs in the gall bladder and bacteria in staphylococcal infections. 

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