20 Foods to Eat and Avoid on an Empty Stomach

We’ve all felt the joy of a flat stomach when we wake up.

Illusion or true observation, you may ask. Well, it’s not the fault of your glued eyes in the morning; our stomachs are flatter when we wake up. And this is for the simple reason that your body has been working all night long. You’re ready to recharge your batteries for the new day.

And if this transitional period can’t last all day long, you can in any case minimize the unpleasant swelling sensations that you know only too well.

So to put all the chances on your side and try to keep a transit worthy of a free diet, here is a list of 20 foods to eat or not on an empty stomach.

1. FOODS TO EAT ON AN EMPTY STOMACH

1. NUTS

The good thing about dried fruit is that there’s a choice! And so much the better for us, since eating them as soon as we wake up improves the body’s acidity and facilitates intestinal transit. And then bonus, the feeling of satiety comes quickly.

2. EGGS

Eggs contain about 12 to 13 g of protein per piece, they are also rich in vitamins, lipids and trace elements. Starting the day with eggs is therefore very interesting in terms of calorie balance: they quickly limit the feeling of hunger.

3. HONEY

A natural sugar, honey is an ingredient that makes you happy without being part of the food you should avoid. It provides energy to the body and keeps it going for a long time.