Today we live in a hectic pace, we are always in a hurry and we have little time to concoct healthy and balanced menus on a daily basis. So we too often eat foods that cause a lot of damage to our bodies and put pressure on our organs without our knowledge.
mynutritionmag has prepared a list of healthy foods that you can easily incorporate into your daily diet to help you. This will detoxify and cleanse your body thoroughly. How many of these foods are already part of your diet?
Here are 10 Everyday Healthy Foods That Will Naturally Detox and Cleanse Your Body :
This highly beneficial root contains iron, calcium and a type of antioxidant called betaine. The latter is a plant pigment responsible for the famous red colour so characteristic of betaine. Betaine not only improves cell structure, but also helps repair and regenerate the cells of our liver (the body’s main detoxification centre). The liver defends your body against all the toxins it is exposed to. Therefore, adding a natural detoxifying vegetable to your diet will help you a lot.
Tip: Steam the beet or boil it with the skin on to retain all the vital nutrients. You can also bake or roast it – these are delicious options for a side dish. Using raw beetroot for a healthy smoothie is becoming popular around the world. You can also grate it for a salad.