1. Cucumber juice
Rich in water and very low in calories, cucumber juice remains an ideal weight-loss drink. This vegetable water is in fact usually associated with detox diets and has undeniable virtues in terms of nutrition for losing weight.
Replacing sugary soft drinks and sports drinks with cucumber juice will not only help you stay hydrated, but also reduce your calorie intake. One cup of cucumber juice contains only 16 calories, which is less than 1% of your daily requirement. And since another key to weight loss is proper hydration, and since a cup of cucumber juice contains almost the same amount of water per glass as pure water, it’s an ideal drink for everyone.
In addition, cucumbers are fat-free, which means you can drink as much as you like without worrying about gaining weight. Cucumber juice helps to get rid of problems such as bloating, water retention and constipation. It contains no fat and is rich in vitamins, including vitamins A, K and C.
To consume preferably in the evening to take advantage of the dietetic assets of the cucumber.
To make the cucumber juice wash the cucumbers and cut as needed. Run the cucumbers through your juicer and drink immediately for best results. If you do not have a juicer, you can cut the cucumbers, blend them until smooth, and then strain the liquid through a fine mesh strainer, cheesecloth or nut milk bag so you end up with just the juice to drink.